8 Myths about Back Pain...
As a health professional with over 10 years experience working with back rehab patients, as a rule of thumb, most back pain is fleeting and generally not serious. Back painREAD MORE
If you are looking for a low impact, gentle approach to exercise which focuses on improving posture, developing a stronger core and promoting a sense of calm and relaxation, why not give Pilates a go? What’s more, it helps to relieve stress, now who couldn’t do with that?
We also offer Contemporary Stott Reformer Pilates. A favourite with professional athletes and models. This intense, dynamic workout is amazing for developing strong bodies, coordination, proprioception and killer abdominals.
We also offer virtual private 1-2-1 mat Pilates sessions over the Zoom platform. These sessions are 60 minutes and £50.
Get in touch to book your private Pilates session and stay active and mobile whilst we are on lockdown.
I come to Pilates to help manage my back pain. Highly recommend it.
Fantastic place to get fit. Kirsty is professional and fun. Every class is exciting and beneficial. I thoroughly enjoy her Pilates classes and highly recommend them. The premises are always spotlessly clean and welcoming.