BESPOKE ONE TO ONE PERSONAL TRAINING SESSIONS

Are you intimidated by a gym environment and would rather train in private?
Do you need that extra motivation to drag you away from the TV or are you unsure of how you can reach your goals?
If this sounds like you, we have the solution with our one to one personal training sessions. If you would prefer to work out with a friend or two, we can also cater for small groups or families.

16 Aug 2016

Injured...? Understanding Load vs Capacity and why you need to build bigger buckets!

A key idea in both preventing and managingÂ injuries is understanding the balanceÂ between training load and your capacity to cope with that load. Simply put, it is about workingÂ

Been training with Kirsty for over a year now and the results have been incredible! I don't know what I would do without her! Her knowledge and expertise has helped me achieve everything that I have wanted! Highly recommend!!

Hannah

I have been going to Body Care Plus since the day it opened, it has helped me through a difficult time with stress and I feel I couldn't cope now without it. I feel fitter mentally and physically. Thank you

Anita

Kirsty is brilliant, very motivating and knowledgable, has given me great advise and homework. I will definitely continue training with Kirsty & recommend her to my friends.

Donna

Kirsty has taken the time to understand my specific personal training needs and has ensured we work with that in mind at all times, and that does not just mean the exercise bit - it's guidance on food and on overall lifestyle changes to embrace outside of my sessions. Kirsty is also just good to be around - her energy is very motivating and she is genuinely pleased to hear if I get a PB in a swimming or cycling event. I also use Body Care Plus for sports massage and osteopathy services when needed as they can tailor my care specifically which has been hugely beneficial.

Fiona

Had a really good first session with Kirsty and got a lot of useful tips to take away too. Body Care Plus is a really nice place to train with excellent facilities and friendly staff. I'll definitely be going again!

Emma

We really enjoy our sessions with Kirsty. She's encouraging, considerate, and always happy to explain the science behind the exercises. Her fun and positive approach to training has resulted in noticeable improvements in a short space of time. We'd recommend her without hesitation.

Steve and Alex

Fantastic place to get fit. Kirsty is professional and fun. Every class is exciting and beneficial. I thoroughly enjoy her Pilates classes and highly recommend them. The premises are always spotlessly clean and welcoming.

Kim

Kirsty is a little bundle of motivational energy who will tailor any session to your fitness and mood (as well as the weather) while keeping it fun and upbeat with just the right amount of stretch to keep you feeling worked out but not exhausted. Highly recommended.

Julie