5 exercises to BEAT Back Pain...
Exercise alone or in combination with education is supported as being very effective for preventing Lower Back Pain. In fact, studies have proven it is THE BEST way to prevent
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Are you intimidated by a gym environment and would rather train in private?
Do you need that extra motivation to drag you away from the TV or are you unsure of how you can reach your goals?
If this sounds like you, we have the solution with our one to one personal training sessions. If you would prefer to work out with a friend or two, we can also cater for small groups or families.